How to Stop Procrastinating - Causes of Procrastinating

Procrastination is the art of keeping up with yesterday. The habit, procrastinating the doing of things, is one of the worst habits, most of the persons. How to stop procrastinating is the main question? We must resolve to do away with this habit. Otherwise, we shall not be able to lead this life fruitfully. A successful person is one who strikes the iron while it is hot. While procrastination is deleterious to individuals, it may be more baleful to groups, communities, and nations. Nations who do not utilize today remain for behind their competitors. As Allama Iqbal, a visionary poet said:

 “A nation is not capable of dealing with the hazards of tomorrow, in whose destiny lies not today.”

Causes of Procrastination

5 Basic Facts that are the Root of Procrastination

1.    Fear

Fear is the first and foremost cause of delay in taking an initial. Fear is and can be for some things such as fear of failure, fear of the outcome, fear of burden, fear of success, etc. Fear raises hesitation as fear and hesitation go together, and hesitation is the name more procrastination. The only solution to overcome fear is to face it and always be ready to say it welcome dear. 

“Failure will never overtake me if my determination to succeed is strong enough.” 

2.    Laziness

Laziness directly pushes a person into the world of ‘Utopia’ by making him dumber. It is a state of mind in which a person thinks that I’m not lazy, I’m highly motivated to do nothing. There is a tendency in the slothful to put off the finishing of a piece of work, implementation of a plan till another time.  

3.    Lack of the Maturity of Mind

Most of the persons are the prey of procrastination instead of having enough ambition. It is because they do not have the maturity of mind especially the young. It is possible for a young man to have a mature mind, but such is seldom in the case. One should have the inclination to accept the tasks and what, just let them start. “Life is 10% what happens to you and 90% how you react to it.”

4.    Lack of Focus

Once you lose your focus, and things will become less importance to you. It is a general view that we must concentrate on important issues, and you already are not ready to accept your tasks as worthy enough to implementation. Thus leaving all of them one by one sans being started even one.

5.    Lack of Self Confidence

To be, or not to, that is the question. People become prey to procrastination because they do not have self-confidence. They tremble upon the situation by thinking whether they can handle a task or not.

 

Effects of Procrastination

• The immediate effect of procrastination is that you miss your opportunity sans knowing your loss. The circumstances may change, and you may have to repent later on over the fact that you missed the opportunity.  

• Procrastination creates tension in the mind. If you do right now what you have to do, it will relieve you of that tension.

• Sometimes procrastination may prove tragic and change to the good side of your career to a bad one.

• When procrastination becomes a habit of mind, all cheerfulness, and carefree living goes out of life, and we live a life or perpetual tension, which indeed is not a life worth living at all. As Nelson Mandela said;

• “There is no passion to be found playing small - in settling for a life that is less than the     one you are capable of living.” 

• Procrastination blunts the edge of urge for action.

How to Not Procrastinate

6 Fundamental Ways to Stop Procrastinate

1)    No More Lethargy how to not procrastinate

First of all, it is imperative for us to shake off slothfulness altogether. One must be up and do. Indulgence in luxurious and sluggishness will burn the quality of progress. Nothing great can be expected from one who does not understand the value of a minute. Laurels in life are gathered through the utilization of every moment, second or minute of life. Procrastination is half conquered when one gets over torpidity.  “The secret of getting ahead is getting started.”

2)    Planning of Work to stop Procrastinate

To ward off procrastination, one must plan one’s work. Detailed planning is necessary to get the fruitful outcome. The entire gamut of work may be broken into pieces and time fixed for every piece to be taken up. This will facilitate the satisfactory completion of the work and the work thus done will be very much satisfying, invigorating and through.

3)    Perfectionism in stopping Procrastination

If you are waiting for the exact moment or you are trying to become perfect for the task you are just wasting your time and nothing else. Listen to me don’t want to be perfect because perfection leaves no room for development. If you want to write just start, if you want to climb just do and do not waste time. As Nelson Mandela said;

“After climbing a great hill, one only finds that there are many more hills to climb.”

4)    Always be Motivated to stop Procrastination

People often detracted in the middle of the work and it is because of the lack of interest and motivation. Get some refreshment but know how much time you should spend. Tell others about your goals such as friends, colleagues, and relatives; it will provide you a whole episode of motivation.   

5)    Know Yourself

Procrastination usually comes in two forms. There’s:

1.    Difficulty in starting a task

2.    Getting distracted while working on a task

They both follow a similar pattern of self-rationalization.

•    You tell yourself “I really need to get started on this.”

•    You feel stressed.

•    You feel an urge to do something else, so you tell yourself “I’ll get started soon, but I can afford another 5 minutes doing this one other thing.” 

6)    Now the Time is Right

Stop reading articles about how to overcome procrastination and just get to work. As Kabir’s advice is; “what you have to do tomorrow, do today; what you have to do today, do it now. The Day of Judgment may come at any moment, when will you do it then.” 

Procrastination Quotes

8 Most Influential Procrastination Quotes

“My life is a monument to procrastination, to the art of putting things off until later, or much later, or possibly never.”             Craig Brown

”Procrastination is like a credit card: it's a lot of fun until you get the bill.”  Christopher Parker

“Procrastination makes easy things hard, hard things harder.”       Mason Cooley

“Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.”     Napoleon Hill

“My biggest regret could be summed up in one word, and that's procrastination.”    Ron Cooper

“Procrastination is the thief of time.”          Edward Young

“You may delay, but time will not.”     Benjamin Franklin

“You cannot escape the responsibility of tomorrow by evading it today.”      Abraham Lincoln

Now you have all the essential and deeper aspects of procrastination, how to stop procrastinating, how to not procrastinate?  8 most influential procrastination quotes, causes of procrastination along with basic facts that are the root of procrastination, just try them to get rid of from the habit of delay. Actually, with most of the readers, the problem is that they just read articles and do not practice those. It is also because the habit of delay. Please, guys, give me a favor and start practicing these valuable steps.